Welcome!

This blog is to written because frankly we can't do everything all by our selves...we need help, encouragement, tips, guidance. Recently diagnosed with border line type two diabetes I have changed how I live, how I eat and how I exercise. I want to help you along with myself to stay motivated. Lets motivate each other...lets give tips for healthier eating and living and lets grow together!

Tuesday, November 9, 2010

Shop Local

With the economy being what it is, try to support local businesses. I know some of our local shops have not made it through this storm, so if we shop local, maybe we can save some of those mom and pop shops we have grown to love over the years.

One example is my VERY talented friend Brenda McGowan. She makes her own jewelry and I am blown away by her talent. You can shop her stuff on Etsy, http://www.etsy.com/shop/brendamcgowan, or if you are in the Wenatchee area, you can view her the Wenatchee Jewelry Show November 22nd. The show will be held at the North Central Washington ESD building on the top floor, just like last year, and will be from 4-8:00pm.
Part of each purchase will benefit the ESD's student Christmas fund.

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