Welcome!

This blog is to written because frankly we can't do everything all by our selves...we need help, encouragement, tips, guidance. Recently diagnosed with border line type two diabetes I have changed how I live, how I eat and how I exercise. I want to help you along with myself to stay motivated. Lets motivate each other...lets give tips for healthier eating and living and lets grow together!

Wednesday, November 17, 2010

Recipes

Another Favorite for Veggies...Apsaragus!
Ok I love asparagus and I have had many a family member hate it until I cooked it this particular way...so here it is!
Preheat oven to 475
Take fresh asparagus and put on to a sided baking sheet.
Top with Olive Oil, powdered garlic, sea salt and 2 pats of butter.
Bake for 45 Minutes...until tips are slightly browned.
Enjoy!

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