So yesterday I promised to let you know what I ate for the rest of the day. My husband came home for lunch yesterday so I did make those wraps. Although my husband doesn't like fetta so I substituted fresh mozzarella instead.
The wrap included:
1 Smart & Delicious Tortilla 6 Carbs 1 Sugar Whole Wheat and 80 Calories
About 1 tsp. of sundried tomatoes 5 Carbs 3 Sugar 70 Calories
Approximately 4oz Mozzarella Cheese 4 Carbs 0 Sugar 84 Calories
1/2 Chicken Breast no skin 0 Carbs 0 Sugar 142 Calories
I drank water with lunch
Total Lunch: 15 Carbs, 4 Sugar, 367 Calories
Dinner was Tilliapa with lemon and brown butter, with asparagus
6oz Serving of Fish 0 Carb 0 Sugar 27 Calories per ounce soooo 162 Calories
Now I used 1 tbs of butter for 4 fish fillets, covered with pan lid until one side was done, flipped, put back on pan lid until done. Butter browned giving a sweeter flavor. I used also unsalted butter.
1/4 tsb butter 0 Carb 0 Sugar and 25 Calories
Lemon Pepper Seasoning 0 Carb 0 Calories
Asparagus 1 cup 2 carbs 3 Sugars 27 Calories
Olive Oil Probably about a tsp? I drizzle across top of all asparagus So...0 Carb 0 sugar and 40 calories
Seasonings...0
Total Dinner: 2 Carbs 3 sugars and 214 Calories
Breakfast was 2.5 Eggs approximatley 0 carb 0 sugar 71 calories each, we will round to 177 calories total
cream probably 1/8 of a cup for all so I will divide that by 3...0 carb 0 sugar and 120 calories
ketchup hunts 1 tbs 5 carb 4 sugar 20 calories
Breakfast total for the day was: 317 Calories 5 Carbs and 4 Sugars
Days total calories was 898 I maintained my carbs and sugars at each meal.
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